Semi-Private &
Personal Training
RITTENHOUSE SQUARE
4 members max. Professional programs with expert guidance in a supportive small group setting.
One-on-one coaching for deeper focus and fully customized attention. Tailored to your goals, movement patterns, and schedule.
Learn to fuel your body to support your training and lifestyle. It's not about restriction, it’s about building sustainable habits that work for you.
Recover stronger with targeted sports therapy massage. Whether you're tight from training or just need to reset, our massage offerings help you feel and move better.
STEP 2
BOOK YOUR CONSULTATION & SCHEDULE YOUR SEMIS
STEP 3
GET THE RESULTS YOU'VE BEEN WAITING FOR
STILL HAVE QUESTIONS? WE GOT ANSWERS!
Do I need experience to start? Not at all. Whether you’re brand new to strength training or have years under your belt, our coaches meet you where you are and guide you forward with smart, safe programming.
What if I’ve had an injury? We’ve got you. Every program is adapted around your body, not the other way around. Our coaches prioritize form, mobility, and longevity, so you can train with confidence.
How is semi-private training different from a group class? Small group fitness often means generic workouts with little attention to you. Our semi-private training caps the sessions at 4 members to each coach which gives you personalized coaching in a small setting. You get the energy of training with others, but with a program and form corrections tailored to you.
What happens after my 30 Day Intro? That’s just the beginning. You’ll have a clear path forward with expert programming, nutrition coaching, and massage therapy. All designed to keep you progressing and feeling strong for the long run.
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Stop wasting time on workouts that don’t work. Start your 30 Day Intro today.
