Are You Bench Pressing Incorrectly?

CORRECT✅

➡️Retract shoulder blades.

➡️Create a small arch in the lower back.

➡️This ensures the shoulders are safely and securely pressing down onto the bench.

INCORRECT❌

➡️Flat back on bench.

➡️Shoulders rounded forward.

➡️Backs of shoulders are shown.

Watch below as Coach Jesse walks you through correct and incorrect bench press form.