"Empowered. That’s how I felt working with Josie through the nutrition program. She effortlessly guided me through how, what, and when to eat to not only ensure I was nourishing my body, but also fueling it to get the most out of my workouts at Leverage.

Being a spouse, mother, nurse educator, and night shift L&D nurse, ensuring I’m taking care of my body usually comes last. Josie taught me small, manageable, and achievable ways to grocery shop, meal prep, and food to have at the ready, to achieve my long term goals, and thrive in my busy life. Josie held me accountable, while also understanding that life happens, and how to be adaptable on my non-stop days. 

I’m so grateful to Josie for all of her hard work and dedication. I’ll be able to take the knowledge and education she imparted upon me and continue to use it in my every day life." - Cecelia O'Neill